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Compiled By: Mr. Pravin K. Shah All life either consciously or subconsciously is Yoga, meaning attempting to realize its perfection. In itself yoga has very little to do with a particular religion, but it has a great deal to do with individual spirituality and its perfection. However, many misconceptions exist with regard to the purpose and meaning of yoga, such as: yoga is a part of the Hindu religion; yoga means sitting in exasperating postures for hours at a time; yoga brings peace and happiness.Yoga is
defined as a systematic methodized effort to balance and directs various levels of
one's own energy, for self-perfection or for a union of the human individual
with the universal transcendent Existence. This does not refer only to the
physical body, but the entire being, including the intellectual and emotional
processes. There are four primary paths to yoga. They are: The path uses the intellect as a means to negate bondage to the material world through inquiry and analysis. The mind itself is used to examine its own nature. This is typified by inquiring of oneself through meditation "Why am I here?" "What is real and unreal?" and the biggest question of all "Who am I?" This leads to the ultimate realization of truth. In the initial stage, one requires the guidance of a true teacher or scriptures to practice Jnana yoga. Path of
Action (Karma yoga): Path of
Self Control and Meditation (Raja-yoga or Astang-yoga): All eight steps are important and are to be followed sequentially, leading to the ultimate realization of Truth or God. 1) Yama
restraints 2) Niyama
observances 3) Asana
physical exercise 4)
Pranayama rhythmic breathing 5)
Pratyahara detachment of mind 6) Dharana
removal of thoughts 7) Dhyana
meditation 8) Samadhi super conscious state Through intense practice, meditation turns into Samadhi. In Samadhi a person is unconscious of everything about oneself. Even the object of meditation melts away but the vision of the object occupies the entire mind. The knowledge of the object becomes complete. This represents the goal of existence and what all-living beings are moving towards. It transcends time, space, and causation; the three elements present during ordinary, sensory experience and are, therefore, beyond the mind's ability to comprehend. The first five steps of the Raja-yoga are only for preparations of the mind for yoga, which is concentration. The last three steps constitute the application of concentration, which is known as Samyama. All four types of yogas cover the entire spectrum of human personalities. Raja-yoga concentrates on the subtle body, while the other three yogas use some part of the mental being, will power, heart or intellect, as a starting point.The goal is to arrive at the liberating Truth, Beatitude and Infinity, which is the nature of the spiritual life. Love, Knowledge, and Action are the three divine powers in human nature. The path of knowledge (Jnana-yoga) is the primary path of liberation for Jainism and Buddhism. However, many components of Raja-yoga such as Yama and Niyama are accepted in this path during the earlier stage of the spiritual progress. Different sects of Hinduism cover all different paths of yoga and their combinations. Christianity, Islam, Judaism, and Sikhism follow the path of surrender or devotion (Bhakti-yoga). A person does not need to be searching for God to practice yoga. One only needs to have a desire to free oneself from the bonds that restrict oneself from being truly free. Once these bonds are broken, one realizes the true human potential, the true reality, and the God within. A person can attain the total freedom or realize God within using any of the four paths. However at the final liberating state, all paths merge, meaning the ultimate spiritual quality and characteristics of all liberated persons (souls) are same. In this technological age of economic and scientific achievements, it is quite remarkable to see that these yoga practices, which are thousands of years old, are still the proper and effective paths to the realization of the ultimate reality. --------------------------------------------- Mail to: Ahimsa Foundation www.jainsamaj.org R301002
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