Preksha Meditation

About Meditation Through Kayotsarga: A thorough research in Eastern Mysticism coupled with Western Science yielded in the discovery of the lost meditational technique of Preksha.

Preksha in simple terms means in oneself'- to perceive and realise the most subtle aspects of ones own consciousness. This technique is basically the sum of perception of oneself -

i.e. perception of breath, body, psychic colours and psychic centres and contemplation processes- i.e. the process by which we do the transmutation. It is a comprehensive system of meditational exercises for attitudinal change, behavioural modification and integrated development of personality.

The main aim of Preksha meditation is to purity the deeper levels of existence. Regular practice strengthens our immunity system. It builds up stamina to resist against ageing process, pollution, chemical toxins, cough & cold, viruses, diseases, food adulteration etc.

It can be learnt by all people irrespective of any barriers. Preksha meditation tries to keep the body health and mind happy. It's easy to learn and practice.

Stress Management Through Kayotsarga

With the stress and strain of modern life-style, even the best of people like executives, professionals, businessmen, scientists and students succumb to tensions. Stress can be physical, mental or emotional.

Managing stress and coping with tension is essential for insuring one's efficiency and more significantly for one's good health. To reverse anxiety and drain out unnecessary stress one should learn and practice Kayotsarga- systematic progressive relaxation. It includes:

A. Activating Innate Para- Sympathetic Autonomous Nervous System.
B. Changing the root cause of tension.

C. Transmuting the original distorted records into new positive ones.
Theatep-by -stepauto suggestions which constitute the helps a technique of kayostsarga helps a person to experience a deeply relaxed state - of - mind and body. Only 20 to 30 minutes of Kayotsarga makes one active/ready for the rest of the day.

Operational Efficiency Enhanced through perception of Breathing.

Mind has no restriction of time and place. Unnecessarily, it always roams around. It wastes tremendous mental power. Regular practice of the technique 'perception of breathing' will increase concentration of the mind.

Since human mind at work is not concentrated enough, only 20% of the useful work is done. But after practicing perception of breathing regularly every day, the mind can reverse the general trend and perform 80% fruitful work.
 

Benefits : 1) Develops concentration of mind. 2) Self awareness expands. 3) Mental alertness prevails. 4) Quality of respiration improves. 5) Vital Energy is reinforced. 6) Reasoning mind sharpens.

Career Development

Brain controls body with the help of 50 billion neurons with each having 10800 connections.

Brain has two hemispheres - left and right. The left brain controls logic, analysis, reason, language, mathematical abilities etc. the right part governs creativity, spirituality, recognition, telepathy, healing, imagination, intuition etc.
Preksha Meditation helps young professionals to develop their careers optimally. Regular practice helps in:
1. Building self confidence.                    
 2. Developing mental concentration.   
3. Increasing vitality. 
4. Developing intellect, understanding, receptivity, memory.

Goal Achievement Through Preksha Meditation

A conscious mind acts like a computer and performs daily chores. But the subconscious mind generates mental powers which helps us in leading fuller and meaningful life. So, when it comes to achieving goals, executing projects, realising dreams and fulfilling ambitions, our subconscious mind works miraculously.

Preksha meditation helps us tap powers of the subconscious mind in order to get benefit from it.
.It consists of four steps: Motivation: Positive attitude, self-confidence with a strong desire to development the will power. Concentration: Perception of breathing exercises to increase the concentration of the mind. Relaxation: Total relaxation is necessary for lowering down the brain wave frequency between 7 to 14 CPS and entering the Alpha Level for direct contact with the subconscious mind. Visualisation:

By regular and repeated practice of imagination and visualisation one can utilise of the subconscious mind to tap the tremendous mental power and ability. By the help of Preksha meditation, one can be motivated enough to develop the power of concentration by reaching the alpha level. When we visualise our goals clearly, we are able to generate necessary dynamic energy to achieve it.

Personality Development Through Psychic Centres.

The personality of a person is a complex mixture of habits, feelings, urges, emotion and expressions. But when a person experiences negative emotions like hate, anger, jealousy etc., the neuroendocrine system affects the behaviour pattern resulting in defects in personality. Preksha Meditation focuses on integrated development of personality. It is the process of attitudinal change, behavioural modification. Its systematic practice seeks to:

1. Influence the hormonal secretions. 2. Change negative records into positive ones. 3. Remove distortion & discordance. 4. Change habit, refine attitude and behaviour.

For this, in Preksha Meditation, perception of psychic centres results in beneficial synthesisation of hormones. By influencing Neuroendocrine Centres, one can truly change one's personality.

Physical Management Improve by Preksha Meditation

Prevention Is Better Than Cure - Human body is a wonderful machinery. But in today's world, it can get affected by UV light, X rays, chemical toxins, pollution and viruses. Which can imbalance the equilibrium of the body mechanism.

But help is available from within. The body's strong internal defence mechanism successfully defends the body against major and minor distractions. The body has a wonderful innate system which has the ability to restore equilibrium and cure disorders. Preksha Meditation helps one to strengthen Immunity System to one's maximum benefit. One can stay fit and healthy throughout life, by regular practice of Preksha Meditation. Physical Health: Improved by Preksha Meditation.

No Medication. Go For Meditation.

Time has come for us to save ourselves from the vicious circle of dependence on medicines. From headache to heart problem, many kinds of pills are always available. But have we ever wondered whether our body needs all these drugs and medicines or not? In fact, we have an inbuilt Curing/Healing System, governed by Body Intelligence. Preksha Meditation helps us to activate our innate system. It establishes an 'active dialogue' with various body parts and helps in fighting out the microbes.

With regular practice of Preksha Meditation, the dependence on medicines lessens, our innate system gets activated and we feel healthy and happy.

Save yourself from dangerous side and after-effects of drugs and medicines.

Learn And Practice Preksha Meditation. The human existence is a complex web of seven basic levels viz. - body, breathing, vital energy, mind, emotion, aura and consciousness.

Physical Level : Physical structure- systems, organs, tissues and cells.

Breathing Level : Supply of O2 to each cell of body for production of energy.

Vital Energy Level : Vital energy in the from of bio-electricity responsible for all life-processes.

Mental Level : Functions through the Central Nervous System - Machinery of Brain & Spinal Cord and Peripherals Nervous System - Machinery of sensory and motor nerves.

Emotional Level : Functions through the endocrine system by secretion of hormones and neuron hormones.

Aural Level : Functions through psychic produced by the psyche - in the form of Electro Magnetic Radiations of very high frequency.

The human Existence
A deeper look

Human body is very fascinating. It consists of muscles, tissues, bones and glands. An average human body contains 5 sensory organs, 10 different support systems and 60 trillion cells.

Mentally, a human body is equivalent to a computer, it perceives, conceptualies, gathers knowledge. It remembers facts through the brain.

Spiritually, a person is even more complex. Loss of ability to use the subconscious mind can result in feelings of dejection, or depression.

The body intelligence can and does resist mental and physical disorders. But to make it more effective, the mind-body connection is established through meditation.

The answer lies in awakening all the innate levels of existence through Preksha Meditation,. Which is based on ancient wisdom formulated with modern scientific concepts.

Mental & Emotional Health Improved by Preksha Meditation : It is said that a healthy body has a healthy mind. True. But with increase in modern standards of living, a person is bound to have tension, conflicts and psychological historians. Most of which happen due to the head and heart conflict.

This conflict arises when two dominating but opposite impulses simultaneously demand appropriate action. Thus mental and emotional tension may arise. And thus the need for Preksha Meditation. Through increased emotional intelligence one can resolve these conflicts and overcome negative forces like irrational fear, hate, revenge etc. they are changed into fearlessness, patience, tolerance and self-confidence. Preksha Mediation helps a person to improve his mental and emotional health, which infact is the key to a healthy and happy life.

Yogic Kriya Keep Fit & Stay Fit : "Yogic Kriya" is a package deal of physical exercises covering all muscles, vital organs and joints of the entire body, from head to toe. In about 20 minutes one can complete all the exercises. 

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 Courtsey : Munishree Kumar Shramanji, Website : www.preksha.com

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Mail to : Ahimsa Foundation
www.jainsamaj.org
R080102